Hello all! It has been such a fun summer. We've been enjoying traveling with the kids and visiting friends, family and business partners. We are so blessed to have this opportunity, we've met so many new friends and it has truly changed our perspective on life.
The days have been filled with either traveling or remodeling (new drywall & floors) which has been great. This is the first summer that our entire family has been able to be home together (thank you Qivana!). The evenings have been filled with awesome presentations by doctors and diamonds and friends. We've welcomed more friends to the team and are so excited to watch them meet their goals and reach their dreams.
As for the weight loss...it continues. We've lost another combined 6 pounds...time to get some canned food together! :) We're excited about making another trip to the food bank before the summer is over. There was a great article talking about the importance of giving back that we were so honored to be part of. If you'd like to read it click here; http://www.qivana.com/blog/nathan-kelly-pence/. We all really enjoyed volunteering last time we were there, the kids got so much out of it.
The menu has remained much the same, shakes and boost at breakfast, plate-look for lunch and dinner. Today was shake for breakfast, eggs & veggies for lunch and then rotisserie chicken and veggies for dinner...yummmm. Our exercise changes up from weights to runs to long walks with all the kids...we love that we can make it a family transformation as journey through this Metaboliq Challenge! The kids enjoy the sticks for snacks and love working out together either walking or playing in the yard.
Well, it is late and I better rest...I'm not much of a carpenter even when I'm rested!
Sleep well & dream big,
Kelly
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